Chicken and vegetable kabobs (recipe)
| Chicken and vegetable kabobs (recipe) | |
|---|---|
| Name | Chicken and vegetable kabobs |
| Ingredients | Boneless skinless chicken breast • Canola oil • Lemon juice • Lemon zest • Garlic • Dried basil • Dried oregano • Salt • Pepper • Zucchini • Cherry tomatoes • Mushroom • Onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 221.4 |
| Fat | 11.9 |
| Protein | 26.3 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 65.8 |
| Sodium | 219.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and vegetable kabobs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- If using wooden skewers, soak in water while chicken is marinating.
- Cut chicken and vegetables into 1\ pieces.
- Mix oil, lemon, garlic, herbs, salt and pepper together in a shallow glass dish.
- Stir in chicken cubes, coating all surfaces with mixture. Cover and refrigerate 30 minutes (I do this in a large ziplock bag).
- Alternate chicken and vegetables on skewers leaving a small space between pieces.
- Liberally brush each kabob with remaining marinade and then discard marinade.
- Grill over medium coals about 4\ from heat source for about 10 minutes, turning every 2-3 minutes.
-
Or cook under a preheated broiler, 4\ from heat until chicken is cooked through and vegetables are tender.
Food tags
Chicken, Poultry, Vegetable, Meat,
Chicken and vegetable kabobs (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
