Chicken breasts dijon (recipe)
| Chicken breasts dijon (recipe) | |
|---|---|
| Name | Chicken breasts dijon |
| Ingredients | Boneless skinless chicken breast halves • Dijon mustard • Canola oil • Dry white wine • Chicken broth • Fresh ground black pepper • Mustard seeds • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 162.7 |
| Fat | 5 |
| Protein | 26.1 |
| Carbohydrate | 1.3 |
| Fiber | 0.6 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 75.5 |
| Sodium | 255.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts dijon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken breasts dijon (recipe) image(external)
Recipe instructions
- Heat oven to 400 degrees.
- Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
- In small dish, mix the mustard, oil and wine.
- Place the chicken in pan and brush with mustard mixture.
- Sprinkle with pepper and mustard seed.
- Bakeuncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
- Transfer to serving dish and garnish with fresh parsley.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Healthy,
Chicken breasts dijon (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
