Chicken breasts stuffed with asparagus and parmesan (recipe)
| Chicken breasts stuffed with asparagus and parmesan (recipe) | |
|---|---|
| Name | Chicken breasts stuffed with asparagus and parmesan |
| Ingredients | Asparagus spears • Boneless chicken breasts • Basil • Oregano • Parmesan cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 521.6 |
| Fat | 30.2 |
| Protein | 56.1 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 152.9 |
| Sodium | 880.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts stuffed with asparagus and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/26/22/28/mzC5VGtrRyKCSMgD1b7I-Tonights_dinner_chicken_breasts_stuffed_with_parme
Recipe instructions
- Preheat oven to 400 degrees F. Trim the bottoms of the asparagus and steam the spears for 4 minutes. Shock in cold water and drain.
- Season the inside of each chicken breast with salt and pepper, basil and oregano. Sprinkle 1/4 cup of the cheese evenly inside each breast. Top each with 4 asparagus spears and fold the chicken back together.
- Spray a baking sheet with the cooking spray. Place the chicken on the sheet and top with Parmesan cheese. Spray lightly with cooking spray. Bakefor 12 minutes
-
)
Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, High Protein,, Easy
Chicken breasts stuffed with asparagus and parmesan (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
