Chicken breasts with sauteed-mushroom gravy (recipe)
| Chicken breasts with sauteed-mushroom gravy (recipe) | |
|---|---|
| Name | Chicken breasts with sauteed-mushroom gravy |
| Ingredients | Portabella mushrooms • Dried thyme • Boneless skinless chicken breasts • Fat-free chicken broth • Cornstarch |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 153.4 |
| Fat | 2.7 |
| Protein | 27.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 0.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 65.8 |
| Sodium | 230 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with sauteed-mushroom gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breasts with sauteed-mushroom gravy (recipe) details
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- Heat oil in skillet coated with cooking spray over med-high heat.
- Add sliced mushrooms and sautv until cooked through (about 7-10 minutes).
- Remove mushrooms from pan and keep warm.
- Mix together the McCormick Grill Mates Roasted Garlic Montreal chicken and thyme.
- Rub over chicken breasts.
- Add to pan (spray with a little more cooking spray if pan is very dry).
- Sear at least 5 minutes on first side before turning over.
- Repeat on the other side.
- Continue turning and cooking until chicken is golden brown and just about cooked through (about 20 minutes), adding cup chicken broth to pan half way through, if necessary.
- With a whisk, combine chicken broth and cornstarch in a cup.
- Add broth and mushrooms to pan with chicken.
- Bring to a boil for 1-2 minutes.
- Cover and simmer for 5-7 minutes as gravy thickens.
- Serving is 1 piece of chicken with about 33 cups of gravy and mushrooms.
Food tags
Chicken, Poultry, Vegetable, Meat,, Easy
Chicken breasts with sauteed-mushroom gravy (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
