Chicken chia stuffed surprise (recipe)
| Chicken chia stuffed surprise (recipe) | |
|---|---|
| Name | Chicken chia stuffed surprise |
| Ingredients | Boneless skinless chicken breasts • Cream cheese • Colby cheese • Lemon juice • Feta • Dried marjoram • Fresh dill • Black pepper • Dried garlic • Dried marjoram |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 290.9 |
| Fat | 17.5 |
| Protein | 30.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.1 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 120.8 |
| Sodium | 315.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chia stuffed surprise (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix all the ingredients for the filling in a single bowl.
- In another bowl add all the ingredients for the coating. Mix well. Optionally, you can use a mortar and grind the coating ingredients with a pestle. If so move the mixture to another bowl that is more easily washed, once completed, so that you can dip the chicken into it later.
- Slice chicken breasts partially, so there is an opening on only one side, making a pocket.
- Stuff the filling into each of the chicken breasts. To better close the pocket you can use a toothpick though I find the coating keeps it closed enough and haven't bothered. If you have extra filling you can add it to the outside before coating the chicken.
- Coat each chicken breast with the coating by dipping it into the bowl. If you run out you can easily make more.
- Add each coated piece of chicken to a baking dish. If you didn't close the pocket then place it open side down to help prevent it from opening.
- If you have leftover coating sprinkle it on top of the chicken.
- Once completed bakeit at 375 for 45 minutes to an hour or whenever the chicken is done.
Food tags
Chicken, Poultry, Meat,
Chicken chia stuffed surprise (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
