Chicken in many mustards marinade for the grill (recipe)

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Chicken in many mustards marinade for the grill (recipe)
NameChicken in many mustards marinade for the grill
IngredientsBoneless skinless chicken breast halves Dijon mustard White wine vinegar Lemon juice Shallot
Cooktime (in hours)0.133333333
Preptime (in hours)8
Totaltime (in hours)8.133333333
Keto friendlinessKeto friendly
Calories241.7
Fat13
Protein26.1
Carbohydrate4.3
Fiber0.7
Net carbohydrates3.6
Sugar2.3
Saturated fat1.9
Cholesterol (mg)75.5
Sodium373.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in many mustards marinade for the grill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken in many mustards marinade for the grill (recipe) image(external)

Recipe instructions

  1. Combine apple juice, mustards, vinegar, oil, lemon juice and shallot in a medium bowl and mix well.
  2. Place chicken in a single layer in a shallow non-reactive pan. Pour marinade over, cover and refrigerate 8 hours or overnight.
  3. To cook, drain chicken, reserving marinade. Place chicken over medium-hot coals and grill 6-7 minutes per side, until internal temperature is 165 degrees Fahrenheit (74 C). While chicken is grilling, place reserved marinade in a saucepan over medium heat and bring to a boil (or use a fresh batch of marinade ingredients). Reduce heat and simmer 8 minutes, or until chicken has finished cooking. Spoon sauce over chicken and serve
  4. )

    Food tags
    Chicken, Poultry, Meat, Spicy, Easy


Chicken in many mustards marinade for the grill (recipe) details

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Time:
Prep Time in Hours and Mins:8H8M

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