Chicken italianio (recipe)
| Chicken italianio (recipe) | |
|---|---|
| Name | Chicken italianio |
| Ingredients | Boneless skinless chicken breasts • Low-fat ricotta cheese • Dried oregano • Salt • Ground black pepper • Garlic powder • Extra virgin olive oil • Crushed tomatoes • Reduced-fat mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 244.3 |
| Fat | 10.6 |
| Protein | 31.3 |
| Carbohydrate | 4.9 |
| Fiber | 1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 77.5 |
| Sodium | 451.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken italianio (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Oven 350.
- Heat skillet with 2 tbsp olive oil.
- Season chicken breasts with salt, pepper, and garlic powder.
- Brown chicken in oil for 6 minutes per side.
- Remove to oven-safe baking dish.
- Combine ricotta with oregano and 1 cup crushed tomatoes.
- Spoon 1/4 cup of cheese/tomato mixture onto chicken.
- Sprinkle 1/2 oz of mozzarella ontop of chicken
- Bake20 minutes.
Food tags
Chicken, Poultry, Meat, European,
Chicken italianio (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
