Chicken marinade made easy (recipe)
Chicken marinade made easy (recipe) | |
---|---|
Name | Chicken marinade made easy |
Ingredients | Soy sauce • White wine • Lemon juice • Parsley flakes • Garlic powder • Chicken breasts • Chicken pieces |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 2.083333333 |
Keto friendliness | Keto friendly |
Calories | 384.4 |
Fat | 27.1 |
Protein | 32.2 |
Carbohydrate | 2 |
Fiber | 0.3 |
Net carbohydrates | 1.7 |
Sugar | 0.5 |
Saturated fat | 5.6 |
Cholesterol (mg) | 92.8 |
Sodium | 1097.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken marinade made easy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken marinade made easy (recipe) image(external)
Recipe instructions
- Combine all ingredients except chicken in gallon size Ziploc bag.
- Zip bag and shake to mix.
- Add chicken (4-6 breasts or whatever you can fit).
- Zip bag and chill 2-3 hours (or more).
- Flip bag over a couple of times Cook on grill until done.
- Note: I have made this with frozen chicken breasts and left in refrigerator until thawed through.
- Note: Can very amounts to taste.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy, Inexpensive
Chicken marinade made easy (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD