Chicken pinwheels (recipe)
| Chicken pinwheels (recipe) | |
|---|---|
| Name | Chicken pinwheels |
| Ingredients | Boneless skinless chicken breasts • Whole wheat tortillas • Chicken broth • Cayenne pepper • Green bell pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 19.2 |
| Fat | 0.2 |
| Protein | 3.7 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 8.6 |
| Sodium | 42.1 |
| Yield | 24 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pinwheels (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine chicken and broth in large nonstick skillet.
- Bring to a boil.
- Cover; reduce heat.
- Simmer 8 to 10 minutes or until chicken is done.
- Drain; cool slightly.
- Shred chicken or cut into thin strips.
- Spread each tortilla with cream cheese to within 1/2 inch of edges.
- Sprinkle evenly with garlic pepper and cayenne.
- Top evenly with chicken, slaw mix and chopped pepper.
- Press lightly to flatten.
- Roll tightly.
- Wrap each roll in plastic wrap.
- Refrigerate until ready to serve.
- Remove plastic wrap from rolls and cut each into 6 pieces.
- Use wooden picks for serving.
- Serve with salsa on the side.
- Refrigerate leftovers.
Food tags
Chicken, Poultry, Peppers, Vegetable, Meat, Savory,
Chicken pinwheels (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
