Chicken stuffed w/ sun-dried tomatoes and goat cheese (recipe)
| Chicken stuffed w/ sun-dried tomatoes and goat cheese (recipe) | |
|---|---|
| Name | Chicken stuffed w/ sun-dried tomatoes & goat cheese |
| Ingredients | Sun-dried tomato • Dried basil • Boneless chicken breasts • Chicken breasts • Fresh basil • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 319.2 |
| Fat | 17.9 |
| Protein | 34.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 2.9 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 104 |
| Sodium | 306 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stuffed w/ sun-dried tomatoes and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken stuffed w/ sun-dried tomatoes and goat cheese (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees. Spray a baking sheet with vegetable spray.
- Chop the sundried tomatoes, goat cheese and basil with chef knife, or blend in food processor until slightly coarse.
- Make a horizontal slit about 2 inches long through each chicken supreme to make a pocket. Stuff each chicken evenly & secure with a toothpick if needed.
- In a grill or skillet with oil or vegetable spray, grill the chicken on both sides for about 5 minutes.
- Place on baking sheet and bakefor about 25 minutes or until the meat is no longer pink inside. Please don't overcook.
-
Garnish with basil.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, Very Low Carbs, High Protein,
Chicken stuffed w/ sun-dried tomatoes and goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
