Chicken stuffed with ham and swiss (recipe)
Chicken stuffed with ham and swiss (recipe) | |
---|---|
Name | Chicken stuffed with ham and swiss |
Ingredients | Boneless skinless chicken breasts • Low-fat ham • Lowfat swiss cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 275.1 |
Fat | 6.3 |
Protein | 50 |
Carbohydrate | 1.3 |
Fiber | 0 |
Net carbohydrates | 1.3 |
Sugar | 0.4 |
Saturated fat | 2.4 |
Cholesterol (mg) | 99.2 |
Sodium | 944 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stuffed with ham and swiss (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slit chicken breasts to create a pocket.
- Tear or cut cheese slices in half, tucking 2 halves into each breast.
- Fill space between cheese with ham cubes.
- Bakeat 375 for 20-30 minutes, or until chicken is cooked through.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Chicken stuffed with ham and swiss (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD