Chicken w/ lemon-mushroom sauce (recipe)
| Chicken w/ lemon-mushroom sauce (recipe) | |
|---|---|
| Name | Chicken w/ lemon-mushroom sauce |
| Ingredients | Boneless skinless chicken breast halves • Salt • Black pepper • Fresh mushrooms • Chicken broth • Lemon juice • Fresh parsley • Lemon slice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 203.1 |
| Fat | 8.5 |
| Protein | 28.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 142.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken w/ lemon-mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 200 8F.
- Place each chicken breast half between two pieces of plastic wrap.
- Using flat side of meat mallet, pound lightly to 1/4-inch thickness.
- Sprinkle chicken with salt & pepper.
- In a large skillet cook chicken in hot oil over medium-high heat for 5-6 minutes or until no longer pink (170 8F) turning once.
- Remove chicken from skillet.
- Place on a serving platter & cover with foil to keep warm in the oven.
- For sauce, in the same skillet cook mushrooms for 2 minutes; remove from heat.
- Stir in chicken broth and lemon juice.
- Return to heat.
- Bring to boiling.
- Boil gently, uncovered, for 2 minutes.
- Stir in parsley.
- Spoon over chicken.
- If desired, garnish with lemon slices.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Chicken w/ lemon-mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
