Chicken with goat cheese sauce (recipe)
| Chicken with goat cheese sauce (recipe) | |
|---|---|
| Name | Chicken with goat cheese sauce |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Crushed red pepper flakes • Canola oil • Dry white wine • Fresh thyme sprigs • Fresh thyme leave |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 167.3 |
| Fat | 5 |
| Protein | 27.3 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 68.4 |
| Sodium | 222.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with goat cheese sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
- Sprinkle chicken evenly with salt and pepper.
- Heat oil & crushed red pepper flakes(if using) in a large nonstick skillet over medium heat.
- Add chicken; cook 6 minutes on each side or until done.
- Remove chicken from pan; keep warm.
- Add wine to pan; bring to a boil, scraping pan to loosen browned bits.
- Cook until mixture is reduced to 1 tablespoon (about 1 minute).
- Add broth and thyme sprigs; cook until mixture is reduced to 1/2 cup (about 5 minutes).
- Remove from heat; discard thyme sprigs.
- Add cheese to pan; stir with a whisk until smooth.
- Serve sauce over chicken; sprinkle with thyme leaves.
Food tags
Chicken, Poultry, Cheese, Meat,, Easy
Chicken with goat cheese sauce (recipe) details:
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
