Chicken wrapped in paper (recipe)
| Chicken wrapped in paper (recipe) | |
|---|---|
| Name | Chicken wrapped in paper |
| Ingredients | Chicken breasts • Soy sauce • Cornstarch • Sherry wine |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.55 |
| Keto friendliness | Keto friendly |
| Calories | 802.8 |
| Fat | 85.1 |
| Protein | 8.7 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 23.2 |
| Sodium | 407.3 |
| Servings | 8 |
| Yield | 24 envelopes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken wrapped in paper (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Marinate chicken in mixture of soy sauce, sherry, egg white and cornstarch for 1 hour.
- Lay paper flat. Place 2 pieces of chicken in corner of each square; bring corner up over chicken; roll half way. Fold in corners at base toward center; continue rolling until only tip of fourth corner remains. Tuck in this tip to form envelope holding chicken secure. Deep fry wrapped chicken pieces in hot oil for 3 minutes. Serve hot.
Food tags
Chicken, Poultry, Meat, Chinese, Asian, Very Low Carbs,, Easy
Chicken wrapped in paper (recipe) details
Time:
Prep Time in Hours and Mins:1H33M
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Contributors: Prab R. Tumpati, MD
