Cilantro garlic-herb chicken (recipe)
| Cilantro garlic-herb chicken (recipe) | |
|---|---|
| Name | Cilantro garlic-herb chicken |
| Ingredients | Boneless chicken breasts • Lime • Juice and zest of • Extra virgin olive oil • Garlic • Fresh cilantro • Ground cumin • Cayenne pepper • Fresh cilantro |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 298.3 |
| Fat | 18.6 |
| Protein | 30.4 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 92.8 |
| Sodium | 92.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro garlic-herb chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Arrange the chicken in a baking dish in a single layer.
- Mix together remaining ingredients Pour over chicken, turning pieces to coat.
- Cover the dish with lid or plastic wrap, and refrigerate for 1 hour.
- Place uncovered dish in oven, bakeat 350 for 30-45 until tender when pierced with a fork and juices run clear.
- Baste chicken with the pan juices a couple of times while baking.
- Serve the chicken garnished with fresh coriander leaves.
- Equally good cold.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,
Cilantro garlic-herb chicken (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
