Cooking boneless skinless chicken breast (recipe)
| Cooking boneless skinless chicken breast (recipe) | |
|---|---|
| Name | Cooking boneless skinless chicken breast |
| Ingredients | Boneless skinless chicken breasts • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 129.8 |
| Fat | 1.5 |
| Protein | 27.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 83 |
| Yield | 6 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cooking boneless skinless chicken breast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Trim excess fat from boneless skinless chicken breast and place in large sauce pan.
- Cover with water and bring to a boil.
- Let water boil for 2-3 minutes and turn off burner.
- Cover with lid for 1 minute and remove cover.
- Let chicken sit in hot water for 20 minutes (with fire OFF).
- After 20 minutes chicken will be done and ready use.
- Allow to cool until chicken can be handled and cut-up as needed for recipe.
- I use this chicken for my chicken spaghetti, chicken enchiladas, poppyseed chicken, and salads. (or any recipe that calls for cooked chicken)
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, Low Cholesterol, Healthy,, Easy
Cooking boneless skinless chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
