Corn flake chicken breasts (recipe)
| Corn flake chicken breasts (recipe) | |
|---|---|
| Name | Corn flake chicken breasts |
| Ingredients | Chicken breasts • Egg • Flour |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 207.8 |
| Fat | 11.2 |
| Protein | 25.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 77.3 |
| Sodium | 76.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Corn flake chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Corn flake chicken breasts (recipe) image(external)
Recipe instructions
- Pound chicken breasts thin. (or however thick you like)
- Dip each chicken breast in egg, flour and then roll in corn flake crumbs.
- Place on greased baking pan and bakeat 350 for about 45 minutes, or until chicken is not pink in middle of thickest piece.
- You may add chicken seasoning, or salt and pepper to taste, if you think it needs some flavor. This is great served with mashed potatoes and green beans.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Kid Friendly, High In...,, Easy, Inexpensive
Corn flake chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
