Dilled lemon chicken (recipe)
| Dilled lemon chicken (recipe) | |
|---|---|
| Name | Dilled lemon chicken |
| Ingredients | Boneless skinless chicken breast halves • Margarine • Dry white wine • Lemon juice • Dried dill weed • Salt • Lemon • Green onions |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 217.7 |
| Fat | 9.1 |
| Protein | 27.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 68.4 |
| Sodium | 264.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dilled lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Dilled lemon chicken (recipe) image(external)
Recipe instructions
- Cook chicken breast halves in margarine in 10-inch skillet about 5 minutes on each side, turning once, until light brown.
- Mix wine, lemon juice, dill weed and salt.
- Pour mixture over chicken.
- Place lemon slices on chicken.
- Heat to boiling; reduce heat.
- Cover and simmer 10 to 15 minutes minutes or until chicken is done.
- Remove the chicken, keep warm.
- Heat wine mixture to boiling.
- Boil about 3 minutes or until reduced to about half.
- Pour wine mixture over chicken.
- Sprinkle with onions
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy, Inexpensive
Dilled lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
