Easy and basic boneless chicken breasts (recipe)
| Easy and basic boneless chicken breasts (recipe) | |
|---|---|
| Name | Easy and basic boneless chicken breasts |
| Ingredients | Salt • Boneless chicken breasts • Garlic cloves • Chicken broth • Crushed red pepper flakes |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 288.8 |
| Fat | 17 |
| Protein | 31 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 92.8 |
| Sodium | 185.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and basic boneless chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large skillet, brown the salted chicken pieces in oil. Cook over medium heat for 10 minutes or until browned.
- Crush garlic cloves and scatter over the chicken add the broth. Turn heat to low. Cover and cook for about 15 minutes each side or until cooked through.
- Remove cover, add salt and red pepper flakes. Add water and simmer over low heat until water is cooked off.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Beginner Cook, Easy, From Scratch
Easy and basic boneless chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
