Easy balsamic chicken (recipe)
| Easy balsamic chicken (recipe) | |
|---|---|
| Name | Easy balsamic chicken |
| Ingredients | Boneless skinless chicken breast halves • Extra virgin olive oil • Garlic cloves • Kosher salt • Crushed red pepper flakes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 271.4 |
| Fat | 16.6 |
| Protein | 25.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 75.5 |
| Sodium | 250.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy balsamic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place each chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly to 1/2-inch thickness. Remove plastic wrap.
- Place chicken in a self-sealing plastic bag. In a small bowl combine vinegar, oil, garlic, kosher salt, and crushed red pepper. Pour over chicken. Seal bag; turn to coat chicken. Cover and marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.
- Drain, discarding marinade. For a charcoal grill, grill chicken on the rack of an uncovered grill directly over medium coals for 10 to 12 minutes or until chicken is no longer pink (170 8F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.
-
Oven method: Place chicken on a rack in a shallow roasting pan. Roast chicken in a 400 8F oven for about 15 minutes or until chicken is no longer pink (170 8F).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Easy balsamic chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
