Easy blackened chicken ! (recipe)
| Easy blackened chicken ! (recipe) | |
|---|---|
| Name | Easy blackened chicken ! |
| Ingredients | Paprika • Onion powder • Cayenne pepper • White pepper • Ground black pepper • Salt • Thyme • Oregano • Lemon • Chicken breasts |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 265.1 |
| Fat | 13.8 |
| Protein | 31 |
| Carbohydrate | 5.1 |
| Fiber | 2.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 384 |
| Servings | 4 |
| Yield | 4 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy blackened chicken ! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy blackened chicken ! (recipe) details
Recipe instructions
- - Pre-Heat Oven to 350.
- - Coat glass baking dish with your favorite oil or cooking spray.
- - Place chicken Breasts in glass baking dish.
- - Cut lemon and squeeze juices over chicken.
- - Mix spices together in bowl.
- - Sprinkle spice mixture over chicken, dusting both sides of the breast.
- Note: The more spice you put on the chicken the spicier it is -- So adjust how much you sprinkle to your tastes.
- - Bakein oven for 50 minutes (adjust more or less depending on thickness of breasts).
-
- Serve with a side of rice and veggies.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Free Of..., Spicy, Weeknight,, Oven, Beginner Cook, Easy
Easy blackened chicken ! (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
