Easy blackened chicken ! (recipe)
| Easy blackened chicken ! (recipe) | |
|---|---|
| Name | Easy blackened chicken ! |
| Ingredients | Paprika • Onion powder • Cayenne pepper • White pepper • Ground black pepper • Salt • Thyme • Oregano • Lemon • Chicken breasts |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 265.1 |
| Fat | 13.8 |
| Protein | 31 |
| Carbohydrate | 5.1 |
| Fiber | 2.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 384 |
| Servings | 4 |
| Yield | 4 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy blackened chicken ! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy blackened chicken ! (recipe) details
Recipe instructions
- - Pre-Heat Oven to 350.
- - Coat glass baking dish with your favorite oil or cooking spray.
- - Place chicken Breasts in glass baking dish.
- - Cut lemon and squeeze juices over chicken.
- - Mix spices together in bowl.
- - Sprinkle spice mixture over chicken, dusting both sides of the breast.
- Note: The more spice you put on the chicken the spicier it is -- So adjust how much you sprinkle to your tastes.
- - Bakein oven for 50 minutes (adjust more or less depending on thickness of breasts).
-
- Serve with a side of rice and veggies.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Free Of..., Spicy, Weeknight,, Oven, Beginner Cook, Easy
Easy blackened chicken ! (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
