Easy chicken roll up appetizers (recipe)
| Easy chicken roll up appetizers (recipe) | |
|---|---|
| Name | Easy chicken roll up appetizers |
| Ingredients | Boneless skinless chicken breasts • Romaine lettuce |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 91.5 |
| Fat | 1.2 |
| Protein | 15.6 |
| Carbohydrate | 5.1 |
| Fiber | 3.3 |
| Net carbohydrates | 1.8 |
| Sugar | 1.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 34.2 |
| Sodium | 50.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken roll up appetizers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Slice the chicken breasts into thin strips.
- Cook in a skillet for about 5 mins, or until done. (Optional - cook with some Italian spices, garlic, or an oil-based salad dressing..
- Try to pick out a leafy head of lettuce, instead one with crunchy leaves.
- Seperate and wash some lettuce leaves.
- Roll the cooked chicken strips in the lettuce.
- Place about 5 toothpicks (depending on strip of chicken) spaced evenly along the roll.
- Using a sharp knife, cut the strip into pieces. The toothpicks should hold it all together.
-
WAYS TO MAKE IT CREATIVE - Think of what else you can add to make this more interesting. Try including different ingredients inside the lettuce with the chicken. Hard-boiled egg, peppers, a strip of fresh parmesean cheese, etc -- Or, try attaching something on top of the roll using the toothpick. I've had great success with small madarin orange slices or cut up strawberries! Perhaps try switching lettuce for spinach, or another green. The possibilities are endless, and kids can often help in the creation process! The chicken can be served warm, or, can be refrigerated and served chilled, both taste great!.
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Easy chicken roll up appetizers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
