Easy lemon & dill chicken breasts (recipe)
| Easy lemon & dill chicken breasts (recipe) | |
|---|---|
| Name | Easy lemon & dill chicken breasts |
| Ingredients | Chicken breasts • White wine • Dried dill • Fresh dill • Lemon • Juice and rind of • Lemon pepper seasoning • Parsley • Spring onion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 364.8 |
| Fat | 20.2 |
| Protein | 30.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 92.8 |
| Sodium | 95 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemon & dill chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy lemon & dill chicken breasts (recipe) image(external)
Recipe instructions
- Heat the oil in a non stick pan and cook the chicken over medium heat until a nice golden brown on each side.
- Takes about 8mins in total.
- Meanwhile mix wine, dill, lemon rind, juice and lemon pepper seasoning together.
- Pour over browned chicken and heat to boiling, then reduce and simmer for about 15mins.
- Remove chicken from pan and bring sauce back to the boil to reduce to about half.
- Pour over chicken and garnish with the parsley or spring onion.
- Serve over boiled or steamed rice with a salad on the side if liked
-
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Food tags
Chicken, Poultry, Meat,, Easy
Easy lemon & dill chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
