Easy lemon & dill chicken breasts (recipe)

Easy lemon & dill chicken breasts (recipe)
Name	Easy lemon & dill chicken breasts
Ingredients	Chicken breasts • White wine • Dried dill • Fresh dill • Lemon • Juice and rind of • Lemon pepper seasoning • Parsley • Spring onion
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	364.8
Fat	20.2
Protein	30.4
Carbohydrate	3.7
Fiber	0.1
Net carbohydrates	3.6
Sugar	1.1
Saturated fat	4.7
Cholesterol (mg)	92.8
Sodium	95
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemon & dill chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy lemon & dill chicken breasts (recipe) image(external)

Recipe instructions

1. Heat the oil in a non stick pan and cook the chicken over medium heat until a nice golden brown on each side.
2. Takes about 8mins in total.
3. Meanwhile mix wine, dill, lemon rind, juice and lemon pepper seasoning together.
4. Pour over browned chicken and heat to boiling, then reduce and simmer for about 15mins.
5. Remove chicken from pan and bring sauce back to the boil to reduce to about half.
6. Pour over chicken and garnish with the parsley or spring onion.
7. Serve over boiled or steamed rice with a salad on the side if liked
8. )
   
   Food tags
   Chicken, Poultry, Meat,, Easy

Easy lemon & dill chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:27M

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