Easy really quick parmesan-garlic chicken or fish (recipe)
| Easy really quick parmesan-garlic chicken or fish (recipe) | |
|---|---|
| Name | Easy really quick parmesan-garlic chicken (or fish) |
| Ingredients | Parmesan cheese • Garlic powder • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 191 |
| Fat | 6.6 |
| Protein | 30 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 86.5 |
| Sodium | 328.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy really quick parmesan-garlic chicken or fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy really quick parmesan-garlic chicken or fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F degrees. Mix together all ingredients except chicken or fish, in a flat dish.
- Moisten chicken (or fish) with water; coat with mixture. Place in a shallow baking dish.
- Bake20 minutes or until chicken is baked through. (Less time for fish).
- At this time you may put the chicken (or fish) under the broiler to turn the crust to gold. Watch carefully so the chicken (or fish) does not burn, while under the broiler.
Food tags
Chicken, Poultry, Cheese, Meat, Egg Free, Free Of...,, Oven, Easy
Easy really quick parmesan-garlic chicken or fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
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