Egyptian kebabs (recipe)
| Egyptian kebabs (recipe) | |
|---|---|
| Name | Egyptian kebabs |
| Ingredients | Boneless skinless chicken breasts • Plain yogurt • Salt • Turmeric • Dry mustard • Curry powder • Ground cardamom • Lemon juice • Vinegar • Onion • Tomatoes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 65.1 |
| Fat | 0.8 |
| Protein | 9.9 |
| Carbohydrate | 4.6 |
| Fiber | 1.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 23.1 |
| Sodium | 127.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egyptian kebabs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut each chicken breast into 16 squares.
- Combine with the yogurt, salt, tumeric, mustard, curry powder, cardamom, lemon juice and vinegar.
- Let stand for 1/2 hour.
- Thread on skewers 2 chicken pieces, 1 slice of onion, 2 chicken pieces, 1/2 tomato.
- Repeat till all ingredients are used.
- Cook slowly, turning occasionally and brushing with the marinade, over hot coals OR under the broiler till the chicken is tender and juices run clear, about 10 minutes.
- Transfer to a hot platter.
- Sprinkle with lemon juice.
- Garnish with fresh tomatos, green pepper rings and fresh mint or parsley.
Food tags
Chicken, Poultry, Meat, Egyptian, African, Broil/Grill,, Oven
Egyptian kebabs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
