Em's chicken pesto pizza (recipe)
| Em's chicken pesto pizza (recipe) | |
|---|---|
| Name | Em's chicken pesto pizza |
| Ingredients | Basil pesto • Fresh spinach • Chicken breasts • Mozzarella cheese • Feta cheese • Mushroom |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 323.5 |
| Fat | 26.1 |
| Protein | 17.4 |
| Carbohydrate | 6.9 |
| Fiber | 3.3 |
| Net carbohydrates | 3.6 |
| Sugar | 1.5 |
| Saturated fat | 10 |
| Cholesterol (mg) | 59.6 |
| Sodium | 471.6 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Em's chicken pesto pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil water and place chicken breast into boiling water until completely cooked. Cook until chicken reaches 180 8F Cool and dice.
- Cook fresh spinach in a pan drizzled with oil. Spinach should look like it has shrunk.
- Spread 1/4 cup vegetable oil over pizza crust with a pastry brush.
- Spread 1/2 cup basil pesto sauce evenly over crust.
- Add the cooked spinach over sauces.
- Add sliced mushrooms.
- Add chicken.
- Spread the feta cheese over the pizza crust.
- Sprinkle shredded mozzarella cheese over the top of the pizza.
-
Cook at 350 8F until cheese is melted.
Food tags
Chicken, Poultry, Meat,
Em's chicken pesto pizza (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
