Felix's marinated chicken (recipe)
| Felix's marinated chicken (recipe) | |
|---|---|
| Name | Felix's marinated chicken |
| Ingredients | Worcestershire sauce • Garlic powder • Onion powder • Dry mustard • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 144.7 |
| Fat | 1.6 |
| Protein | 27.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 202.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Felix's marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredients in a zip-top plastic bag, mix well.
- Marinate in refrigerator three hours, turning occasionally.
- Preheat broiler; spray shallow pan with cooking spray.
- Place chicken breasts in pan, drizzle half of marinade over top.
- Broil for 8 minutes.
- Turn chicken breasts over, drizzle rest of marinade over top.
- Broil an additional 8 minutes.
- If chicken is not done, turn again and broil 2 minutes on each side.
Food tags
Chicken, Poultry, Meat,, Easy, Inexpensive
Felix's marinated chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
