Feta chicken (recipe)
| Feta chicken (recipe) | |
|---|---|
| Name | Feta chicken |
| Ingredients | Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 147.6 |
| Fat | 1.7 |
| Protein | 27.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.2 |
| Net carbohydrates | 3 |
| Sugar | 0.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 109.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 ?F.
- Lightly grease a 9x13-inch baking dish.
- In a small bowl, combine the bread crumbs and the italian seasoning. Mix well and set aside.
- Place the chicken breasts between 2 pieces of waxed paper and gently pound chicken with the flat side of a meat mallet (or rolling pin) until about 1/4 inch thick.
- Place 1 oz of the feta cheese in the center of each chicken breast, and fold in half.
- Spread 2 Tbs bread crumbs in the bottom of the prepared baking dish.
- Arrande the chicken in the dish on top of the bread crumbs.
- Top with remaining bread crumbs.
- Bakefor 25-30 min in the preheated oven, or until the chicken is no longer pink and juices run clear when pierced.
Food tags
Chicken, Poultry, Meat,, Easy
Feta chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
