French's crunchy onion-breaded chicken (recipe)
French's crunchy onion-breaded chicken (recipe) | |
---|---|
Name | French's crunchy onion-breaded chicken |
Ingredients | Onion • Garlic cloves • Boneless skinless chicken breast • Egg |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 153.9 |
Fat | 2.7 |
Protein | 28.1 |
Carbohydrate | 2.6 |
Fiber | 0.3 |
Net carbohydrates | 2.3 |
Sugar | 0.9 |
Saturated fat | 0.8 |
Cholesterol (mg) | 118.7 |
Sodium | 92.2 |
Yield | 4-6 chicken breasts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French's crunchy onion-breaded chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
French's crunchy onion-breaded chicken (recipe) details
French's crunchy onion-breaded chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Marinate chicken with onions, garlic, salt and pepper.
- Crush french fried onions in a plastic bag.
- Dip chicken into egg, then coat in onion crumbs.
- Bake20 min at 400 degrees until cooked through.
Food tags
Chicken, Poultry, Meat, Kid Friendly,, Easy
French's crunchy onion-breaded chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD