French's crunchy onion-breaded chicken (recipe)
| French's crunchy onion-breaded chicken (recipe) | |
|---|---|
| Name | French's crunchy onion-breaded chicken |
| Ingredients | Onion • Garlic cloves • Boneless skinless chicken breast • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 153.9 |
| Fat | 2.7 |
| Protein | 28.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 118.7 |
| Sodium | 92.2 |
| Yield | 4-6 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French's crunchy onion-breaded chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
French's crunchy onion-breaded chicken (recipe) details
French's crunchy onion-breaded chicken (recipe) image(external)
Recipe instructions
- Marinate chicken with onions, garlic, salt and pepper.
- Crush french fried onions in a plastic bag.
- Dip chicken into egg, then coat in onion crumbs.
- Bake20 min at 400 degrees until cooked through.
Food tags
Chicken, Poultry, Meat, Kid Friendly,, Easy
French's crunchy onion-breaded chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
