Fresh thai spring rolls (recipe)
Fresh thai spring rolls (recipe) | |
---|---|
Name | Fresh thai spring rolls |
Ingredients | Rice paper sheet • Garlic • Thin soy sauce • Garlic powder • White pepper • Mung bean sprouts • Lettuce • Fresh basil • Cilantro • Chicken breast • Plum sauce • Peanuts |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 2.9 |
Fat | 0.2 |
Protein | 0 |
Carbohydrate | 0.2 |
Fiber | 0.1 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.1 |
Servings | 20 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh thai spring rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Fresh thai spring rolls (recipe) image(external)
Recipe instructions
- Soak clear noodle in hot/boiling water till soft.
- Place oil and garlic in large pan/wok and cook, add noodles, stir fry.
- Add soy sauce, garlic powder, and pepper.
- Remove from heat and place in bowl.
- Assemble other ingredients on counter or table in bowls.
- Soak 1 rice paper in warm water until soft,no longer than 30 seconds (or they will get too soggy) and lay on a plate or counter.
- Layer on rice paper: lettuce, plum sauce, chicken, noodle, cilantro, basil, sprouts, (all to taste but remember that you have to roll this all up inside).
- Carefully start to roll up eggroll style, tucking in the sides, then continue to roll up.
- Serve immediately.
Food tags
Chicken, Poultry, Meat, Thai, Asian,, For Large Groups
Fresh thai spring rolls (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD