Fried chicken tenders (recipe)

Fried chicken tenders (recipe)
Name	Fried chicken tenders
Ingredients	Boneless skinless chicken breasts • Flour • Egg
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	38.4
Fat	0.6
Protein	5.2
Carbohydrate	2.7
Fiber	0.1
Net carbohydrates	2.6
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	23.2
Sodium	16.7
Yield	18 strips
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fried chicken tenders (recipe) details

Recipe instructions

1. Slice chicken longwise into six strips per breast.
2. Put flour and Fish Fri into separate ziploc bags.
3. Lightly beat egg with 1 Tbs. water.
4. Shake four chicken strips at a time in the flour, shake off the excess, dip in egg wash, shake off the excess, then shake in Fish Fri.
5. Heat two inches of oil in a skillet to medium hot.
6. Fry chicken strips in batches so they do not touch, turning, until they are golden brown.
7. Drain and serve.
8. Watch them disappear!.
   
   Food tags
   Chicken, Poultry, Meat, Kid Friendly,, Beginner Cook, Easy

Fried chicken tenders (recipe) details

Time:
Prep Time in Hours and Mins:1H

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