Fried chicken tenders (recipe)
| Fried chicken tenders (recipe) | |
|---|---|
| Name | Fried chicken tenders |
| Ingredients | Boneless skinless chicken breasts • Flour • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 38.4 |
| Fat | 0.6 |
| Protein | 5.2 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 23.2 |
| Sodium | 16.7 |
| Yield | 18 strips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fried chicken tenders (recipe) details
Recipe instructions
- Slice chicken longwise into six strips per breast.
- Put flour and Fish Fri into separate ziploc bags.
- Lightly beat egg with 1 Tbs. water.
- Shake four chicken strips at a time in the flour, shake off the excess, dip in egg wash, shake off the excess, then shake in Fish Fri.
- Heat two inches of oil in a skillet to medium hot.
- Fry chicken strips in batches so they do not touch, turning, until they are golden brown.
- Drain and serve.
- Watch them disappear!.
Food tags
Chicken, Poultry, Meat, Kid Friendly,, Beginner Cook, Easy
Fried chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
