Fried lemon pepper chicken (recipe)
| Fried lemon pepper chicken (recipe) | |
|---|---|
| Name | Fried lemon pepper chicken |
| Ingredients | Flour • Boneless skinless chicken breasts • Lemon pepper seasoning |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 129.8 |
| Fat | 1.5 |
| Protein | 27.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 76.7 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Fried lemon pepper chicken (recipe) image(external)
Recipe instructions
- Put your chicken breasts in a pan and liberally coat with lemon pepper seasoning and put in the refrigerator overnight, or 5-8 hours prior to cooking, depending on how strong you want the flavor to be.
- Remove from refrigerator and coat the chicken in flour.
- Fill large frying pan with enough vegetable oil so that it covers the chicken breasts halfway. Put it on Medium-High heat.
- Place chicken breasts in the oil and let it fry, uncovered, for 20 minutes.
- After 20 minutes, flip the chicken breasts and let sit for another 20 minutes, or until fully fried.
-
Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, High In...,, Refrigerator, Beginner Cook, Easy
Fried lemon pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
