Garlic lemon chicken hcg p2 (recipe)
| Garlic lemon chicken hcg p2 (recipe) | |
|---|---|
| Name | Garlic lemon chicken (hcg p2) |
| Ingredients | Chicken breasts • Onion • Garlic cloves • Lemon • Black pepper |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 184.1 |
| Fat | 9.3 |
| Protein | 21.3 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 0.8 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 64 |
| Sodium | 64.2 |
| Servings | 4 |
| Yield | 4 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic lemon chicken hcg p2 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic lemon chicken hcg p2 (recipe) details
Garlic lemon chicken hcg p2 (recipe) image(external)
Recipe instructions
- Preheat oven to 350 F.
- Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
- Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
- Cook for 30-45 minutes, or until chicken is no longer pink.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy
Garlic lemon chicken hcg p2 (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
