Gorkhali chicken chili (recipe)
| Gorkhali chicken chili (recipe) | |
|---|---|
| Name | Gorkhali chicken chili |
| Ingredients | Boneless skinless chicken breasts • Garlic • Ginger • Hot chili pepper • Cumin powder • Onion • Tomatoes • Honey • Red bell peppers • Scallion • Cilantro • Cumin powder • Turmeric • Nutmeg • Szechwan pepper • Lemon juice • Garlic paste • Ginger paste • Asafoetida powder |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 9.8 |
| Fat | 0.2 |
| Protein | 1.2 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 2.6 |
| Sodium | 3.5 |
| Servings | 203 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gorkhali chicken chili (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Gorkhali chicken chili (recipe) image(external)
Recipe instructions
- In a small bowl, combine all marinating ingredients into a smooth paste.
- In a large bowl, pour the marinade over chicken pieces.
- Mix well, cover, and let marinate for at least four hours.
- Grill marinated chicken on a charcoal grill, occasionally turning until cooked through, about ten minutes.
- Cut grilled chicken into 1-in strips.
- In a blender, process garlic, ginger, fresh chili, cumin, chopped onions and tomatoes, honey, salt and pepper into a smooth paste.
- In a sauce pan heat two tablespoons of cooking oil.
- Fry dry whole red chilies till dark.
- Add the spice mixture and sautv on medium heat till the oil starts to separate from the spices, about 5-8 minutes.
- Add grilled chicken pieces, red bell pepper, and scallions.
- Stir thoroughly to coat with spices.
- Cook until vegetables are tender.
- Adjust seasoning with salt and pepper.
- Garnish with chopped cilantro.
- Serve with rice, or roti (flat bread).
Food tags
Chicken, Poultry, Meat, Nepalese, Asian, For Large Groups,
Gorkhali chicken chili (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
