Grilled basil-tomato-goat cheese chicken (recipe)

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Grilled basil-tomato-goat cheese chicken (recipe)
NameGrilled basil-tomato-goat cheese chicken
IngredientsChicken breasts Tomatoes Basil leaves Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories261.8
Fat13.6
Protein30.9
Carbohydrate2.6
Fiber0.8
Net carbohydrates1.8
Sugar1.6
Saturated fat3.9
Cholesterol (mg)92.8
Sodium94.6
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basil-tomato-goat cheese chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled basil-tomato-goat cheese chicken (recipe) image(external)

Recipe instructions

  1. trim chicken breasts and slice a slit into the breast as though cutting into two thin layers.
  2. within each breast, layer the tomatoes, fresh basil, and goat cheese. hold together with toothpicks or kabob sticks cut in half.
  3. grill as you would normally grill chicken breast on the barbeque.
  4. devour!
  5. (also tasty with a touch of dijon mustard).

    Food tags
    Chicken, Poultry, Vegetable, Meat, European, Lactose Free, Egg Free, Free Of..., Summer, Camping, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive


Grilled basil-tomato-goat cheese chicken (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD