Grilled basil-tomato-goat cheese chicken (recipe)
Grilled basil-tomato-goat cheese chicken (recipe) | |
---|---|
Name | Grilled basil-tomato-goat cheese chicken |
Ingredients | Chicken breasts • Tomatoes • Basil leaves • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 261.8 |
Fat | 13.6 |
Protein | 30.9 |
Carbohydrate | 2.6 |
Fiber | 0.8 |
Net carbohydrates | 1.8 |
Sugar | 1.6 |
Saturated fat | 3.9 |
Cholesterol (mg) | 92.8 |
Sodium | 94.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basil-tomato-goat cheese chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled basil-tomato-goat cheese chicken (recipe) image(external)
Recipe instructions
- trim chicken breasts and slice a slit into the breast as though cutting into two thin layers.
- within each breast, layer the tomatoes, fresh basil, and goat cheese. hold together with toothpicks or kabob sticks cut in half.
- grill as you would normally grill chicken breast on the barbeque.
- devour!
- (also tasty with a touch of dijon mustard).
Food tags
Chicken, Poultry, Vegetable, Meat, European, Lactose Free, Egg Free, Free Of..., Summer, Camping, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive
Grilled basil-tomato-goat cheese chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD