Grilled basil-tomato-goat cheese chicken (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grilled basil-tomato-goat cheese chicken (recipe)
NameGrilled basil-tomato-goat cheese chicken
IngredientsChicken breasts Tomatoes Basil leaves Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories261.8
Fat13.6
Protein30.9
Carbohydrate2.6
Fiber0.8
Net carbohydrates1.8
Sugar1.6
Saturated fat3.9
Cholesterol (mg)92.8
Sodium94.6
Servings2
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled basil-tomato-goat cheese chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled basil-tomato-goat cheese chicken (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled basil-tomato-goat cheese chicken (recipe)


  1. trim chicken breasts and slice a slit into the breast as though cutting into two thin layers.
  2. within each breast, layer the tomatoes, fresh basil, and goat cheese. hold together with toothpicks or kabob sticks cut in half.
  3. grill as you would normally grill chicken breast on the barbeque.
  4. devour!
  5. (also tasty with a touch of dijon mustard).

    Food tags
    Chicken, Poultry, Vegetable, Meat, European, Lactose Free, Egg Free, Free Of..., Summer, Camping, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive


Grilled basil-tomato-goat cheese chicken (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD