Grilled chicken adobo (recipe)
| Grilled chicken adobo (recipe) | |
|---|---|
| Name | Grilled chicken adobo |
| Ingredients | Onion • Lime juice • Garlic cloves • Cumin • Oregano • Thyme • Boneless skinless chicken breasts • Fresh cilantro |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.483333333 |
| Keto friendliness | Keto friendly |
| Calories | 149.2 |
| Fat | 3.2 |
| Protein | 25.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 138.8 |
| Servings | 6 |
| Yield | 6 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled chicken adobo (recipe) image(external)
Recipe instructions
- Combine onion, lime juice and garlic in food processor. Process until onion is finely minced. Transfer to Ziplock bag. Add cumin, oregano, thyme and red pepper; knead bag until blended. Place chicken in bag; press air out and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours.
- Spray grid with Pam. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid 3-4\ from medium hot coals. Grill 5-7 minutes per side our until no longer pink in the center. Garnish with cilantro
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Grilled chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:29M
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Contributors: Prab R. Tumpati, MD
