Grilled chicken and vegetables (recipe)
| Grilled chicken and vegetables (recipe) | |
|---|---|
| Name | Grilled chicken and vegetables |
| Ingredients | Boneless skinless chicken breast • Mushrooms • Zucchini |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 118.7 |
| Fat | 1.4 |
| Protein | 22.6 |
| Carbohydrate | 3.7 |
| Fiber | 1.2 |
| Net carbohydrates | 2.5 |
| Sugar | 2.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 52.7 |
| Sodium | 64.9 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken and vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken and vegetables (recipe) details
Grilled chicken and vegetables (recipe) image(external)
Recipe instructions
- Put chicken breasts (or cubes if making kabobs) in a zip bag with 1/4 cup of Gourmet Sauce; shake bag to coat chicken.
- Marinate 30 minutes in refrigerator.
- Preparevegetables while chicken marinates.
- .
- Grill or broil chicken for 8-10 minutes on each side or until juices run clear.
- Baste chicken using 1/2 cup sauce during grilling.
- Remove chicken from grill and keep warm.
- Place vegetables in a grill basket or on a broiler pan and grill or broil for 10-12 minutes until vegetables are tender-crisp.
- Heat remaining 1/2 cup sauce in a small saucepan.
- Slice chicken into strips and toss together with grilled vegetables and heated sauce.
- Alternate kabob method: While chicken is marinating, thread red pepper, mushroom halves, and zucchini cubes on soaked skewers.
- Thread marinated chicken cubes on skewers.
- Grill skewers until vegetables are tender crisp (15-20 minutes) and chicken is cooked (about 20 minutes).
- Baste the skewers during grilling.
Food tags
Chicken, Poultry, Meat,
Grilled chicken and vegetables (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
