Grilled chicken breasts (recipe)
| Grilled chicken breasts (recipe) | |
|---|---|
| Name | Grilled chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Lemon juice • Onion powder • Ground black pepper • Seasoning salt • Dried parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 133.8 |
| Fat | 1.4 |
| Protein | 26.4 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 74.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken breasts (recipe) details
Recipe instructions
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.
- Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Grilled chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
