Grilled chicken breasts (recipe)

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Grilled chicken breasts (recipe)
NameGrilled chicken breasts
IngredientsBoneless skinless chicken breasts Lemon juice Onion powder Ground black pepper Seasoning salt Dried parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories133.8
Fat1.4
Protein26.4
Carbohydrate3
Fiber0.2
Net carbohydrates2.8
Sugar0.8
Saturated fat0.4
Cholesterol (mg)65.8
Sodium74.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled chicken breasts (recipe) details

Recipe instructions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  2. Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.
  3. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy


Grilled chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD