Grilled chicken piallard (recipe)
| Grilled chicken piallard (recipe) | |
|---|---|
| Name | Grilled chicken piallard |
| Ingredients | Boneless chicken breasts • Lemon juice • Black pepper • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 340.4 |
| Fat | 23.6 |
| Protein | 30.2 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 92.8 |
| Sodium | 963.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken piallard (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat grill to high and clean. Brush with oil.
- Pound chicken to 1/4 inch thickness. Refrigerate 5 minutes.
- Combine lemon juice, oil, salt, and pepper. Make any adjustments as desired. Brush each breast with 3/4 teaspoons oil and dust lightly with Bayou Blast. Place on the grill seasoned side down and season the other side. Cook until chicken is done through on medium-low heat.
Food tags
Chicken, Poultry, Meat, Creole,, Easy
Grilled chicken piallard (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
