Grilled chicken roll ups (recipe)
| Grilled chicken roll ups (recipe) | |
|---|---|
| Name | Grilled chicken roll ups |
| Ingredients | Boneless chicken breasts • Bacon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 290.6 |
| Fat | 15 |
| Protein | 36.3 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 111.8 |
| Sodium | 339.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken roll ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Take the chicken breast and roll them til they are flat.
- put a slice of pastrami on the flat chicken breast and than roll it up.
- Wrap the slice of bacon around it use the toothpicks to hold the bacon in place.
- Pour the steak seasoning on it and refrigerate over night.
- Just Cook on the Grill till chicken is done.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Grilled chicken roll ups (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
