Grilled chicken with tomato-raspberry salsa (recipe)
Grilled chicken with tomato-raspberry salsa (recipe) | |
---|---|
Name | Grilled chicken with tomato-raspberry salsa |
Ingredients | Grape tomatoes • Red onion • Fresh parsley • Boneless skinless chicken breasts • Extra virgin olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 183.1 |
Fat | 6.6 |
Protein | 25.9 |
Carbohydrate | 4.1 |
Fiber | 1.2 |
Net carbohydrates | 2.9 |
Sugar | 2.4 |
Saturated fat | 1.2 |
Cholesterol (mg) | 75.5 |
Sodium | 143.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with tomato-raspberry salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken with tomato-raspberry salsa (recipe) details
Grilled chicken with tomato-raspberry salsa (recipe) image(external)
Recipe instructions
- Preheat barbecue to medium-high heat.
- In bowl, stir together tomatoes, red onion, parsley and vinaigrette.
- Brush chicken breasts with oil. Sprinkle each side with sea salt and pepper. Place on grill. Close lid. Cook for 6 to 8 minutes per side or until cooked through. Remove from grill. Let rest 5 minutes.
- Thinly slice chicken crosswise. Divide among four plates. Top with salsa.
Food tags
Chicken, Raspberries, Poultry, Berries, Fruit, Vegetable, Meat,
Grilled chicken with tomato-raspberry salsa (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD