Grilled fusion chicken (recipe)
Grilled fusion chicken (recipe) | |
---|---|
Name | Grilled fusion chicken |
Ingredients | Boneless skinless chicken breasts • Garlic-infused olive oil • Lime juice • Worcestershire sauce • Gingerroot • Chipotle chile • Salt • Heavy whipping cream • Cilantro |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 445.3 |
Fat | 37.4 |
Protein | 25.5 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.3 |
Saturated fat | 9 |
Cholesterol (mg) | 102.7 |
Sodium | 787 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fusion chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pound chicken to 1/4 inch thickness.
- In a shallow dish, whisk together all ingredients.
- Reserve 1/3 cup of the marinade and then put chicken in shallow dish.
- Marinade for at least 30 minutes.
- Grill until cooked through, you be the judge, but around 6 to 8 minutes if chicken in pounded.
- In a small saucepan over medium heat, simmer reserved marinade until reduced to 1/4 cup.
- Remove from heat and serve chicken drizzled with sauce and garnish with cilantro.
Food tags
Chicken, Poultry, Meat,, Easy
Grilled fusion chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD