Grilled ginger chicken (recipe)
| Grilled ginger chicken (recipe) | |
|---|---|
| Name | Grilled ginger chicken |
| Ingredients | Soy sauce • Lime juice • Liquid honey • Fresh ginger • Ginger • Garlic • Garlic • Tabasco sauce • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 146.2 |
| Fat | 1.5 |
| Protein | 28.4 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 582.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled ginger chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a small bowl, stir soy sauce, lime juice, honey, ginger, garlic and tobasco.
- If you want this as a marinade, make this several hours in advance, pour into a ziploc bag, add chicken and marinate in fridge for several hours shaking often.
- Alternatively, you can brush both sides of the chicken after making the sauce for a quick meal.
- Lightly oil grill and then heat BBQ to medium.
- BBQ with lid closed, turning and basting halfway through with remaining marinade.
- Remember not to baste chicken before taking off grill since raw chicken was in it.
- Make sure the baste is fully cooked before removing from grill.
- Grill for 12- 16 minutes until juices run clear.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,
Grilled ginger chicken (recipe) details
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
