Grilled lemon-tarragon chicken (recipe)
| Grilled lemon-tarragon chicken (recipe) | |
|---|---|
| Name | Grilled lemon-tarragon chicken |
| Ingredients | Dry white wine • Fresh tarragon • Dried tarragon • Lemon zest • Fresh lemon juice • Garlic cloves • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 144.9 |
| Fat | 1.5 |
| Protein | 26.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 75.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Grilled lemon-tarragon chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled lemon-tarragon chicken (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To prepare marinade, in a gallon sized bag, combine wine, tarragon, lemon zest, and lemon zest, lemon juice and garlic; add chicken. Seal the bag, refrigerate 2 hours or overnight, turning occasionally.
- Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler or prepare the grill.
- Drain the chicken and discard the marinade. Broil or grill the chicken 5 from the heat, until the chicken is cooked through, about 5 minutes each side.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Grilled lemon-tarragon chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
