Hasselback chicken -- cajun with pepper jack and spinach (recipe)
| Hasselback chicken -- cajun with pepper jack and spinach (recipe) | |
|---|---|
| Name | Hasselback chicken -- cajun with pepper jack & spinach |
| Ingredients | Chicken breast halves • Monterey jack pepper cheese • Spinach • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 551.5 |
| Fat | 32.7 |
| Protein | 57.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.5 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 179 |
| Sodium | 384.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hasselback chicken -- cajun with pepper jack and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hasselback chicken -- cajun with pepper jack and spinach (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 degrees. Using a sharp knife, make slits in the chicken breasts that are about 3/4 inches wide, making sure not to cut all the way down through the bottom of the chicken breast. You will have about 7 or 8 slits per chicken breast, depending on how large your chicken breasts are. Season the chicken with salt and pepper.
- Place the spinach evenly in the slits of the chicken.
- Combine the breadcrumb and Cajun seasoning in a small bowl. Sprinkle the mixture evenly over the chicken. Place the pepper jack slices in the slits of the chicken.
- Place each chicken on its own lightly greased sheet of tin foil and make a \bowl\
- surrounding each chicken breast. This keeps the juices contained.
- Bakein the preheated oven for 30 minutes, or until the chicken is cooked through. Remove each chicken breast from its tin foil \bowl\ and place on a serving dish.
- Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Hasselback chicken -- cajun with pepper jack and spinach (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
