Healthy, easy feta chicken for two (recipe)
| Healthy, easy feta chicken for two (recipe) | |
|---|---|
| Name | Healthy, easy feta chicken for two |
| Ingredients | Chicken breast • Red wine vinegar • Lemon juice • Pepper • Dried oregano leaves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 158 |
| Fat | 10.2 |
| Protein | 15.2 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 46.4 |
| Sodium | 45.8 |
| Servings | 2 |
| Yield | 2 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy, easy feta chicken for two (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Fillet the chicken breast into two pieces of equal size. (This is easier if the chicken breast is partially frozen).
- Mix the vinegar, lemon juice, oil, pepper and oregano. Marinate the chicken in the mixture for 1 hour (or more).
- Saute the chicken over medium-high heat, 10 minutes on each side.
- Sprinkle feta over each fillet.
Food tags
Chicken, Poultry, Meat, European,, Easy
Healthy, easy feta chicken for two (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
