Healthy mexican chicken strips (recipe)
| Healthy mexican chicken strips (recipe) | |
|---|---|
| Name | Healthy mexican chicken strips |
| Ingredients | Colby-monterey jack cheese • Egg substitute |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 190.7 |
| Fat | 7.2 |
| Protein | 29.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.5 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 85.2 |
| Sodium | 321.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy mexican chicken strips (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Healthy mexican chicken strips (recipe) image(external)
Recipe instructions
- Preheat oven 350 degrees Fahrenheit.
- In a food processor, combine cheese, crushed corn chips and taco seasoning.
- Place in a shallow dish (a pie pan works nicely).
- In another shallow dish, combine egg substitute and hot sauce.
- One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
- Completely coat in corn chip mixture.
- Place strips in a 9x13 pan coated with non-stick spray.
- Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil).
-
Bakestrips for about 30 minutes or until no longer pink in the middle.
Food tags
Chicken, Poultry, Meat, Mexican, Kid Friendly,, Easy, Inexpensive
Healthy mexican chicken strips (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
