Italian breaded chicken with honey mustard sauce (recipe)
| Italian breaded chicken with honey mustard sauce (recipe) | |
|---|---|
| Name | Italian breaded chicken with honey mustard sauce |
| Ingredients | Skinless chicken breasts • Eggs • Extra virgin olive oil • Mozzarella cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 364.5 |
| Fat | 15.2 |
| Protein | 53.2 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 3 |
| Cholesterol (mg) | 244 |
| Sodium | 309.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian breaded chicken with honey mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian breaded chicken with honey mustard sauce (recipe) image(external)
Recipe instructions
- Preheat oven for 425 8F.
- Turn a large skillet onto med-high heat
- Coat skillet with the olive oil.
- In one bowl, add eggs and beat with a fork.
- In the other bowl add bread crumbs.
- Coat chicken in the egg mixture then dip in the bread crumbs until coated.
- Then dip it again in the egg mixture then bread crumbs to get a nice breading around the chicken.
- Place chicken in the skillet.
- Let the chicken lay on both sides til their a nice crisp golden brown, about 2-3 minutes.
- Lay chicken on a greased backing sheet and brush on honey mustard.
- Cook for about 25 minute or unit chicken is done.
- Add mozzarella and return to oven for about 2 minutes for the cheese to melt.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
Italian breaded chicken with honey mustard sauce (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
