Italian hot and spicy oven fried chicken (recipe)

Italian hot and spicy oven fried chicken (recipe)
Name	Italian hot & spicy oven fried chicken
Ingredients	Boneless skinless chicken breasts
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	191.4
Fat	8.6
Protein	25.1
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	1.6
Saturated fat	1.5
Cholesterol (mg)	75.5
Sodium	336
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian hot and spicy oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian hot and spicy oven fried chicken (recipe) details
Italian hot and spicy oven fried chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees.
2. Combine 1 packet of the Shake and BakeSeasoning, Cajun Seasoning and Rotisserie Seasoning in a bag or shallow dish. (Reserve other packet of Shake and Bakemix for another time. Put Italian dressing in shallow bowl. Dip chicken into dressing, then shake in bag with seasoning mixes. Bakefor about 20 to 25 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Spicy, Weeknight,, Oven, Beginner Cook, Easy

Italian hot and spicy oven fried chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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