Italian hot and spicy oven fried chicken (recipe)
| Italian hot and spicy oven fried chicken (recipe) | |
|---|---|
| Name | Italian hot & spicy oven fried chicken |
| Ingredients | Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 191.4 |
| Fat | 8.6 |
| Protein | 25.1 |
| Carbohydrate | 2 |
| Fiber | 0 |
| Net carbohydrates | 2 |
| Sugar | 1.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 75.5 |
| Sodium | 336 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian hot and spicy oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian hot and spicy oven fried chicken (recipe) details
Italian hot and spicy oven fried chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- Combine 1 packet of the Shake and BakeSeasoning, Cajun Seasoning and Rotisserie Seasoning in a bag or shallow dish. (Reserve other packet of Shake and Bakemix for another time. Put Italian dressing in shallow bowl. Dip chicken into dressing, then shake in bag with seasoning mixes. Bakefor about 20 to 25 minutes.
Food tags
Chicken, Poultry, Meat, Spicy, Weeknight,, Oven, Beginner Cook, Easy
Italian hot and spicy oven fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
