Italian zest chicken zip and steam (recipe)
| Italian zest chicken zip and steam (recipe) | |
|---|---|
| Name | Italian zest chicken (zip and steam) |
| Ingredients | Garlic powder • Paprika • Water • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 131.3 |
| Fat | 1.5 |
| Protein | 27.3 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 76.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian zest chicken zip and steam (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian zest chicken zip and steam (recipe) image(external)
Recipe instructions
- Stir first three ingredients well and allow mixture to thicken for 1 minute.
- Spread rub evenly onto chicken breast halves.
- Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
- Place prepared chicken breasts in Ziploc Brand Zip 'n Steam\231 Medium or Large bag. Seal bag and place in microwave.
- Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
- Allow bag to stand 1 minute before handling. Carefully open bag and serve
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Italian zest chicken zip and steam (recipe) details:
Time:
Prep Time in Hours and Mins:7M
"
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Contributors: Prab R. Tumpati, MD
